최신ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) - ACE-Personal-Trainer무료샘플문제
문제1
During the performance of the squat in the video, which muscle group is dominant in both the eccentric and
concentric phases of the exercise?
During the performance of the squat in the video, which muscle group is dominant in both the eccentric and
concentric phases of the exercise?
정답: A
문제2
A novice 50-year-old client with hypertension reports a perceived exertion of 15 (Borg Scale 6-20) In order to
keep the client moving toward the fitness goals, an ACE certified Personal Trainer should encourage the client
to:
A novice 50-year-old client with hypertension reports a perceived exertion of 15 (Borg Scale 6-20) In order to
keep the client moving toward the fitness goals, an ACE certified Personal Trainer should encourage the client
to:
정답: B
문제3
This assessment is MOST adequate for which measurement?
This assessment is MOST adequate for which measurement?
정답: C
문제4
What is an appropriate exercise for strengthening spinal muscles for a client with spinal osteoporosis?
What is an appropriate exercise for strengthening spinal muscles for a client with spinal osteoporosis?
정답: C
문제5
Watch the attached video to answer the following question
What does the movement screen shown in the video determine about a client?
Watch the attached video to answer the following question
What does the movement screen shown in the video determine about a client?
정답: B
문제6
After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer
to review. This is inappropriate because:
After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer
to review. This is inappropriate because:
정답: B
문제7
The following nutritional information is given on the label of a food package:
Serving Size: 1
Amount per serving: 1
Calories: 390
Protein 25 g
Total carbohydrate: 50 g
Cholesterol: 25 mg
Sodium 390 mg
What percentage of the calories is derived from carbohydrates?
The following nutritional information is given on the label of a food package:
Serving Size: 1
Amount per serving: 1
Calories: 390
Protein 25 g
Total carbohydrate: 50 g
Cholesterol: 25 mg
Sodium 390 mg
What percentage of the calories is derived from carbohydrates?
정답: D
문제8
Your client has successfully followed her workout program for six months, losing 15 pounds (7 kg) and
maintaining her lean body mass. Over the last month she has become a bit bored with the program, and
improvements have tapered off significantly. She still wants to lose an additional 2% body fat. She has been
performing aerobic exercise sessions for 35 minutes, two times per week and strength training two times per
week, doing two sets of 15-20 repetitions. What is the BEST approach to help her reach her goal?
Your client has successfully followed her workout program for six months, losing 15 pounds (7 kg) and
maintaining her lean body mass. Over the last month she has become a bit bored with the program, and
improvements have tapered off significantly. She still wants to lose an additional 2% body fat. She has been
performing aerobic exercise sessions for 35 minutes, two times per week and strength training two times per
week, doing two sets of 15-20 repetitions. What is the BEST approach to help her reach her goal?
정답: C
문제9
On an extremely hot summer day, a client displays abnormal signs such as red and dry skin, a change in
mental status, and shallow breathing. What Is the MOST likely cause of these changes?
On an extremely hot summer day, a client displays abnormal signs such as red and dry skin, a change in
mental status, and shallow breathing. What Is the MOST likely cause of these changes?
정답: D
문제10
A client preparing for her first 10K run decides to experiment with a carbohydrate-loading regimen listed in a
running magazine to increase glycogen storage. She reported feeling irritable and fatigued during the first
three days, and then feeling bloated during the last three days. What program revisions might you suggest to
help her achieve her goal?
A client preparing for her first 10K run decides to experiment with a carbohydrate-loading regimen listed in a
running magazine to increase glycogen storage. She reported feeling irritable and fatigued during the first
three days, and then feeling bloated during the last three days. What program revisions might you suggest to
help her achieve her goal?
정답: D
문제11
Which of the following describes the ability to experience another person's world as though it were your own?
Which of the following describes the ability to experience another person's world as though it were your own?
정답: D
문제12
What program variable should an ACE certified Personal Trainer consider when dealing with a client who has
a history of shoulder impingement syndrome?
What program variable should an ACE certified Personal Trainer consider when dealing with a client who has
a history of shoulder impingement syndrome?
정답: A