최신NSCA Certified Strength and Conditioning Specialist - CSCS무료샘플문제
문제1
Using the Karvonen method, what is the target heart rate of a 65 year old male who will be working out at
5 0-60% of his functional capacity? He is 6 foot tall and weighs 175 lbs with a resting heart rate of 80 beats per min.
Using the Karvonen method, what is the target heart rate of a 65 year old male who will be working out at
5 0-60% of his functional capacity? He is 6 foot tall and weighs 175 lbs with a resting heart rate of 80 beats per min.
정답: C
문제2
Bilateral facilitation during the performance of a front barbell squat leads to which of the following?
Bilateral facilitation during the performance of a front barbell squat leads to which of the following?
정답: D
문제3
A 19 year old college baseball player was administered a battery of tests 2 months before the start of the season. Here are the results.
Height: 5'10''
Weight: 190 lbs.
1 RM Bench Press: 205 lbs.
1 RM Squat: 285 lbs.
Vertical Jump: 24 inches
4 0 yard Sprint: 4.9 seconds
Sit and Reach: 20 inches
Which of the following needs improvement?
A 19 year old college baseball player was administered a battery of tests 2 months before the start of the season. Here are the results.
Height: 5'10''
Weight: 190 lbs.
1 RM Bench Press: 205 lbs.
1 RM Squat: 285 lbs.
Vertical Jump: 24 inches
4 0 yard Sprint: 4.9 seconds
Sit and Reach: 20 inches
Which of the following needs improvement?
정답: D
문제4
Which of the following refers to the amount of blood passing through the aortic valve during each heart beat?
Which of the following refers to the amount of blood passing through the aortic valve during each heart beat?
정답: B
문제5
Having a high concentration of Type II muscle fibers would be most beneficial to an athlete participating in which of the following sports?
Having a high concentration of Type II muscle fibers would be most beneficial to an athlete participating in which of the following sports?
정답: A
문제6
When changing direction in response to movements by a wide receiver a defensive back is instructed to focus on which of the following body parts of the wide receiver?
When changing direction in response to movements by a wide receiver a defensive back is instructed to focus on which of the following body parts of the wide receiver?
정답: C
문제7
Which of the following can be utilized to reduce the risk of overuse injuries in youth athletes?
I. Have them evaluated by a sports medicine physician prior to participating
II. Encourage them to participate in a single sport
III. Encourage them to participate in physical activity only during the sport season
IV. Monitor their nutritional status to ensure their diets are adequate
Which of the following can be utilized to reduce the risk of overuse injuries in youth athletes?
I. Have them evaluated by a sports medicine physician prior to participating
II. Encourage them to participate in a single sport
III. Encourage them to participate in physical activity only during the sport season
IV. Monitor their nutritional status to ensure their diets are adequate
정답: B
문제8
Which of the following vitamins are toxic in excess amounts?
Which of the following vitamins are toxic in excess amounts?
정답: A
문제9
Which of the following represent a reason for an athlete to reduce dietary fat?
I. To increase carbohydrate intake to support training type
II. To improve performance
III. To reduce caloric intake to achieve weight loss
IV. To decrease elevated blood cholesterol
Which of the following represent a reason for an athlete to reduce dietary fat?
I. To increase carbohydrate intake to support training type
II. To improve performance
III. To reduce caloric intake to achieve weight loss
IV. To decrease elevated blood cholesterol
정답: B
문제10
Which of the following would result in increased motor cortex activity?
Which of the following would result in increased motor cortex activity?
정답: C
문제11
Which of the following would represent a technique error during the performance of the snatch that would need correcting?
I. Feet are placed shoulder width apart
II. Shoulders behind the bar with eyes focused straight ahead
III. Squatting down with the hips lower than the shoulders
IV. Back flat, chest held up and out
Which of the following would represent a technique error during the performance of the snatch that would need correcting?
I. Feet are placed shoulder width apart
II. Shoulders behind the bar with eyes focused straight ahead
III. Squatting down with the hips lower than the shoulders
IV. Back flat, chest held up and out
정답: D
문제12
When the intensity of exercise increases there is a gradual shift from which of the following as the preferred source of fuel?
When the intensity of exercise increases there is a gradual shift from which of the following as the preferred source of fuel?
정답: C
문제13
Which of the following explains the increased protein requirements for athletes?
I. Tissue Repair
II. Decreased Protein Oxidation during aerobic exercise
III. The use of branched chain amino acids as auxiliary fuel
IV. The consumption of incomplete proteins
Which of the following explains the increased protein requirements for athletes?
I. Tissue Repair
II. Decreased Protein Oxidation during aerobic exercise
III. The use of branched chain amino acids as auxiliary fuel
IV. The consumption of incomplete proteins
정답: B
문제14
Which of the following types of aerobic endurance training occurs at an intensity greater than VO2max?
Which of the following types of aerobic endurance training occurs at an intensity greater than VO2max?
정답: A